Kategorie: Frühstück

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Müsli-Becher

Ich liebe Frühstücksrezepte, die ich gut vorbereiten kann, damit ich an den Praxistagen ohne großen Aufwand ein leckeres Frühstück habe. Um dabei noch mehr Abwechslung in den Müslibecher zu bekommen nutze ich beispielsweise das Heidelbeer-Pulver¹ von Sunday oder das Acai-Pulver¹ welches ich dann noch in den zweiten Teil der Joghurt-Creme einrühre. Das Rezept kann übrigens auch ganz

16. August 2021

Frühstück

Wie viel Kaffee ist ok?

Grundsätzlich ist nichts gegen Kaffee einzuwenden. Wichtig ist dabei aber die Menge, die du zu dir nimmst und noch wichtiger, das Warum! Wie viel Kaffee ist ok? Du solltest maximal 1-2 Tassen Kaffee täglich zu dir nehmen. Mehr kann sich negativ auf deinen Körper auswirken. Du brauchst den Kaffee, damit du überhaupt in den Tag

13. August 2021

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