Autor: Sina

Kategorien

Ernährung

Salat-Kerne in die Nahrung einbauen

Salatkerne und Saaten bieten eine gute Möglichkeit eure Ernährung aufzuwerten. ?Sie verfügen über eine Vielzahl von ungesättigten Fettsäuren, Vitaminen, Mikronährstoffen und sekundären Pflanzenstoffen, die positive Effekte auf unseren Körper haben. ?Da jeder Kern und jede Saat eine andere Zusammensetzung dieser wichtigen Nährstoffe aufweist, gilt auch hier… je größer die Vielfalt, die ihr nutzt, desto besser.

24. November 2019

Überbackenes

Vollkorn-Pizza

Im Rahmen der Umstellung auf die Vollwertkost, versuche ich derzeit natürlich auch meine bisherigen Rezepte auf Vollkorn umzustellen. Als erstes habe ich dafür diese Vollkorn-Pizza ausprobiert. Als Topping gab es auch hier wieder einige gehackte Salatkerne und als Beilage ein Radicchio-Salat.

21. November 2019

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